Liftin'.

Today's WODs, from CFE, looked a little more like what Merrill does every day. Only faster, I suppose.

CFE Strength and Conditioning WODs

Push Press 8x2 on :45 @ 65% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform the following:
myrite: I used 120 pounds. Good weight, near failures on the last two sets.

As Many Rounds As Possible In 10:00 Of:
5 - bodyweight Bench Press
15 - Air Squats


mywrite: 4 rounds. I used bodyweight 160, which resulted in the weak performance, but decided to stick it out. These were floor bench due to no spotter and no bench. First round unbroken, then 1s and 2s the last two rounds. For some history, prior to Crossfit I had never been able to bench my bodyweight, and I haven't done any sort of bench for at least the past year. (Due to a shoulder issue and it just rarely comes up in Crossfit). So I don't actually feel that badly about "only" 20 reps.

Afterwards, I did 75 squats for time afterwards to make up for the lack of squats in-WOD: 1:33.