Crossfit Endurance vs Old School: Re: Injury

Thursday, January 24, 2013

Re: Injury - Sort Of

Second sentence:

Not mentioned: I tweaked my calves twice when I first started CFE in 2011. I think if you build up to it, it could be fine though.

No comments:

Post a Comment

CFE v. Old School Concept

Merrill (Merrill) is a 48-year-old runner addicted to a basic weight routine (some might say an incredibly powerful and impressive routine) and 30 miles each and every week.

Michael (mywrite) is a 36-year-old Crossfit devotee of nearly four years who enjoys running, but not 30 miles each and every week.

Wise (old) vs. Youngish (stupid), follow the two as they train for a half marathon in the Spring, and a full marathon in the Fall with their chosen programs.

Michael will use Crossfit Endurance (www.crossfitendurance.com/) and Crossfit as his guides, with a mix of power and Olympic weightlifting, conditioning, sprint and mid-range running workouts.

Merrill will train as he always has, running four times per week 6-7 miles at 7:30 per mile pace with a longish run thrown in once a week at pretty much the same pace, and lifting three times a week (bench, curl, upright rows, triceps, squats and military press). And oh yeah, two sets of pushups (50), pullups (15) and situps (eight minutes) everyday. Like Rainman.