Snowod.

Did my long interval on the treadmill this morning, figured I could power through a weight workout in zero degree weather tonight, but couldn't run in it (and it ended up snowing, so good thing):

mywrite: 
Run: Repeat 1M, recover 4:00, until form/pace deterioriates (:10-:15sec)
Went in knowing I was going to go 3 miles: splits: 6:47, 6:47, 6:45 (Time includes treadmill startup). Disappointed in the times, just didn't have a lot of heart. Forgot how awful treadmills are, hard to work on form, I mainly just focused on short stride and footstrike. In my defense, I'm still pretty crushed from the weekend running WODs and soccer (core and groin mainly).

And tonight, 9:17 start, I did this CFE S&C WOD:

For Time:
Row 500m
then
12 - 9 - 6
Thrusters (135/95)
Strict Pull Ups
then
Row 500m

mywrite: 10:37. I scaled to 95# push press. My groin/high hammies are feeling pretty beat up. Not injured-sore like Merrill's calf, but scary-sore, so thrusters weren't in the cards. I know, I'm full of excuses, but for what I thought was going to be a check-the-box WOD, I ended up feeling decent and going fairly hard. Rows in 1:53 and 1:54. Pullups in 9/3, 5/4, 3/3. Ended up not too cold either, 28 degrees in the garage at start of WOD. 

What looks like a junk pile behind me is my garage gym.