Merrill seems to build up excuses for not trying Crossfit rather than valid reasons for not trying it. In fact, the picture of his cinderblock $450 gym would be perfect for Crossfit if he had any imagination. I'll let him keep grasping at straws, while I WOD over here and get stronger and faster (said in Bro voice).
Speaking of, I did today's mainsite WOD, of which I wasn't particularly strong, nor fast. Oh well.
For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
mywrite: I scaled the first set of thrusters to 115#, the rest were as RX'd. Thrusters suck the life outta me. 6/5/4, 11/9, 19/11 subsets. Runs were slow, so I tried to hold form.
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