Made my first visit back to the track for CFE today. The last two running WODs have been a little different, just because of the lengthy breaks. But that really allows you to crank it when you run, and my legs are going to be wrecked tomorrow, I can already tell.
Run: Repeat :30 sec, recover 2:00, until form/pace deteriorates
mywrite: this was a bit difficult to judge pace because of heavy winds (up to 25mph), but the pace I maintained allowed me to get to 10 rounds in decent form. Funny I wasn't paying much attention to rounds on my watch, and when I looked down after feeling crappy on one of my sprints, it was my last one. Worked out well.
Distances were between 131 and 144 meters, usually closer to 140.
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