Not sure what Merrill's been up to lately - maybe after his big "win" over me in a "race" I didn't know we were having and purposefully paced at 8 min/mile - he's come over to the CFE dark side and is actually resting that calf and shin. Glad I could help, Merrill.
It certainly helped me as I was a mess the entire last week, but the Monday and Tuesday off were like a miracle cure and the groinal area is just about back to normal. It's crazy to go from hurting so badly to feeling fine so quickly, and I haven't even been sleeping that well overnight.
But now I may be tempting fate, as today was three days in a row and I've got a two-hour basketball open gym tomorrow morning. Keep your fingers crossed.
CFE Strength and Conditioning WODs:
Deadlift 10x2 on :45 @ 65% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod
mywrite: I wasn't planning to do this, but I felt really good after the WOD below, so modified it to a front squat WOD, so I used 145 pounds.
For Time:
40 - 30 - 20 - 10
KB Swings (1/1.5 pood)
Push Ups
mywrite: Scaled to 45# KB, which was heaviest at the gym. Therefore, singular goal was to go unbroken, which I did. Push-ups were a disaster, however, underestimated how much yesterday's bench would impact this. Excuses. I know I'm supposed to stop with those...
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