One thing CFE is not afraid of, unlike Merrill, is rest. I've been absolutely cooked all week, but took yesterday off, slept nearly nine hours (unheard of) and thought I was going to have today off as well. I then realized I wouldn't fit in my three strength WODs for the week unless I did today and tomorrow, so off to the gym with me...
Glad I went though, funny when you feel better during a workout than just walking around your house.
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
mywrite: 12:39, scaled. Scaled to 25 pound snatches and knees-to-elbows. Was hoping this would allow me to go unbroken, but after first round, no chance. Even squat snatches were subsetted by the end and my last K2Es were 5/3/3/4. Awful, in a good way.
Getting my last one for the week in tomorrow morning.
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