Re: A flawed debate because of weight

At least you qualified your comment about not listening to the podcast... his point was actually about running technique, and very little to do with strength. Although he did say he would make sure he was squatting and deadlifting.

And I tried to make it pretty clear that it was absolutely egotastic to think he could make Hall better.

Still, I hope you stay on the creatine, get a girlfriend, and you really should listen.

I hit a quick Crossfit mainsite WOD today:


12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

mywrite: 4:50. But I modified to squat cleans (shoulder, I don't snatch, sadly).
This was a good WOD, faster than I thought I'd get done. Had to subset round of 9, completely winded. Afterwards, worked on 95 pound presses, push presses and push jerks. Amazing what two days of mobility work will do for a shoulder. Last week I couldn't get it over my head without serious pain.