I hit the CFE tempo/time trial run today after taking Sunday off. Felt good going in, but the legs were heavy and it got pretty painful on the groin/hernia thing about halfway through. I was planning to take it easy this week anyway for a super-top-secret potential story I'll be working on over the weekend, so this just locks that break in.
Frustrating, because I'm feeling very good otherwise and I'm now back to thinking this is an injury. We'll see what happens next week, I guess.
I meant to track my 6 mile split, just so Merrill could place undo meaning on his "blazing" treadmill times, but forgot to look at my watch. Sorry about that, Merrill. You definitely beat me though.
CFE 10K tempo at 90 percent 12K TT.
mywrite: 48:47.
I don't have a 12K time trial in the books, so went with 90 percent of my 10K PR, which is a 7:10/mile pace, meaning I paced this at 7:53/mile, which ends up at 48:59.
I got out ahead early and just paced from there. On the Alum Creek Trail, which is paved but much more rolling hills than I've been running, and legs felt heavy today. Probably still not recovered from Fri/Sat WOD combo.
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