I exhibited more judgment this morning. I do not like to go
more than a day without running. This is something the great Emily Borders
labels as the next day workout routine – make sure if you don’t exercise today
that you do the next day. I haven’t run since – wait for it, wait for it –
Tuesday and I thought my calf would be ready to go given that immense extra 24
hours of rest I gave it. But it is still a little sore so I lifted instead and
will give it a shot tomorrow morning.
Creatine has clearly kicked in. I have definitely gotten
stronger on bench pressing – nailed two sets of 200 for 11 reps (albeit with
the controversial arched back, butt nowhere close to touching the bench) and I set a record with 40 dips in my office yesterday. No person is complete without
the Ulltimate Body Press dip bar (shameless attempt for affiliate marketing dollars). There is NO question that I would take PEDs if I raced for a living - only reason I am not on steroids is the bad skin, large head and small package side effects.
I think Mike at least owes us an update on how much his body fat has increased in the past 72 hours.
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