The house has been ravaged by a nasty cold/sinus thing, only one of us remains standing. I'll probably take the next couple days off, but I felt pretty good yesterday afternoon though, so went ahead and took on 13.1, since we'll be traveling this weekend.
I really enjoyed the announcement, it was pretty sweet to see a couple of the "sports" top guys go at it immediately. And I'm very excited to live just a few minutes from the Midwest Regional, we are stacked! Bailey, Froning, Hendren, Panchick on the men's side, and Smith and a semi-retired Foucher, who won't be competing, unfortunately, on the women's side, which will hopefully give Kinney a chance to get back to the Games.
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
mywrite: 100 reps. Finished those with about 6:45 remaining.
I've got a bum right shoulder, and I never do snatches. So I knew going in I'd be hampered, but decided to at least attempt 75# with a narrow grip (essentially the same grip as a press grip, which doesn't bother my shoulder). It worked great at 75#, and I plowed through the first 100 pretty well. I rested about 2 minutes, and then took 4 or 5 attempts at 135# narrow grip, but couldn't get it above my forehead. At that weight and time, this was a fun WOD. It was admittedly probably not as fun at 135#s.
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