It is so strange, I literally have no pain right now or during WODs (even 13.2), yet I go to jog around playing with my kids in the yard and the pain starts up.
So yeah, I've already got a couple WODs in:
mywrite: 3x5 front squat (alternative to overhead, due to shoulder)
3*(125, 155, 185, 200(PR), 185) =2550(PR)
I did this yesterday. Wanted to get out and move to see how things were feeling after Tuesday's pain-inducing run. This felt great, actually better than just sitting around. Looks like a PR by 25#.
Hopefully this will translate to cleans at some point, so afterwards, worked a bunch of hang and regular squat cleans at #125 working on hip extension and not pulling too early with arms.
mywrite: 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Sorry, not going to reveal total at this point, don't want to be the rabbit for the group I WOD with. I was happy with overheads, 115 is right on the line of where that shit gets hard for me, but the WOD was harder than I was expecting overall.
No comments:
Post a Comment