...as we does.
It looks like we're just gonna keep doing this, Merrill? Competition until one of us blows up, I guess. It's irresistible. It would probably be worth it if this actually meant anything, or we were putting down impressive times. Oh well.
Therefore, today I scaled the 10 mile time trial (run as fast as you can) from CFE, initially to a 6 mile tempo run at 8 min/mile. But below is what ended up happening, so I'm calling this a time trial, though an admittedly slow one:
mywrite: Run 6 mile TT. 46:29. As I said, I started out shooting for the 8 min/mile pace, but got out pretty far ahead without too much trouble. When I crossed 5 miles at 39:15 and felt really good, I decided Merrill's time from Saturday (46:57) was within striking distance. I ran the last mile in 7:14 for a 46:29. (7:45/mile pace overall).
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